How is this full-body workout?

Work 2 muscle-groups a session.Chest and triceps,back and biceps,shoulders and forearms.Legs work alone,one session.Its good your days are split,gives your muscles time to grow.Try pyramid training,12 reps,10,8 so on then reduce weight and pyrami back up.Eat around 27-8 grms protein every 3-4 hours.